Workout of the Day CrossFit Opus – July 2, 2013 WOD

9
Jul

Workout of the Day CrossFit Opus – July 2, 2013 WOD

CROSSFIT OPUS – WORKOUT OF THE DAY

 

LIFT:  Deadlift – 5 RM

 

WOD:

AMRAP in 9 min

3 HSPU

6 Pull ups

9 KB Swings @ 32/24 kg