9
Jul
Workout of the Day CrossFit Opus – July 2, 2013 WOD
CROSSFIT OPUS – WORKOUT OF THE DAY
LIFT: Deadlift – 5 RM
WOD:
AMRAP in 9 min
3 HSPU
6 Pull ups
9 KB Swings @ 32/24 kg
Ab workout, Bench press, Coach Denise Magnini, Coach Glenn Hulme, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Deadlift, Double unders, Gymnastics, Kettle bells, Metabolic Conditioning, Olympic lifting, Partner workout, Powerlifting, Press, Pull ups, Squat, Strength Endurance, Strongman, Tabata, Team workout, Weightlifting