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Workout of the Day – May 17 2019

STRENGTH: Back Squat 5 x 5

WOD:

Partner’s

A) 400m Run, B) Max T2B

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A) 400m Run, B) Max sit ups

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A) 400m Run, B) Max Ball Slams @ 20/15

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Workout of the Day – April 25 2019

STRENGTH: Bench Press 4 x 4

WOD:

AMRAP in 6

6 Hang Squat Cleans @ 115/75

6 Bar Facing Burpees

Workout of the Day – April 23 2019

STRENGTH: Back Squat 5 RM

WOD:

3 Rounds – 45 sec work / 15 sec Rest

SLDL @ 75/55

Double under’s

KB Swings @ 24/16

Renegade Row

Workout of the Day – May 5 2019

STRENGTH: Back Squat 5×5 @ 75% 5RM

WOD:

21-15-9

Power Cleans @ 95/65

Push Press @ 95/65

Workout of the Day – April 10 2019

Back Squat – 3 x 5

WOD:

50-40-30-20-10 KB Swings @ 24/16 kg

10 Box Jumps after each set @ 24/20″

Workout of the Day – April 7 2019

Deadlift – 2 x 5 @ 50%, 2 x 5 @ 60%, 1 x 5 @ 70%, 1 x 5 @ 75%

WOD:

10 Rounds

5 Ball Slams @ 30/20

10 Slingshots @ 16/12 kg

15 sit ups

Workout of the Day – March 28 2019

Lift:

Back Squat 4 x 4

WOD:

10 min AMRAP

50 Double under’s

50 ft. OH Lunge – Right @ 50/35

50 Double under’s

50 ft. OH Lunge – Left

Workout of the Day – March 25 2019

LIFT:

Deadlift 1RM

WOD:

2 Rounds

25 strict pull ups

15 strict HSPU

Workout of the Day – March 15 2019

WOD:

6 Rounds

10 Bench Press @ 75% 5RM

20 Alt. DB Snatch @ 50/35

250m Row Sprint

-Rest as needed between Rounds-

Workout of the Day – March 4 2019

LIFT:

Back Squat – 5 x 3

WOD:

5 Rounds

12 alternating pistols

9 Knees to elbows

6 Ring dips