Your Workout of the Day.

Workout of the Day – January 21 2019

LIFT:

OH Squat – 3 x 5

WOD:

Tabata Jumping Lunges

Tabata Plate Hops

Tabata Mountain Climbers

Tabata High Knee Ball Taps

Workout of the Day – January 19 2019

LIFT:

10 min EMOM

1 Power Clean + 1 Push Jerk + 1 Split Jerk

WOD:

4 Rounds – 30 sec AMRAP of each

Halos

H2H Swings

Hot Potato Squats

KB Snatch

Mountain climbers

Rest

Workout of the Day – January 18 2019

LIFT:

Front Squat – 5 x 5

WOD:

EMOM x 16

A) 15 Ring Rows

B) 10 Single leg Deadlift

C) 3 Rope Climb

D) 15 Back extensions

Workout of the Day – January 17 2019

SKILL:

500m Row for time

WOD:

AMRAP in 9

3 Broad Jump

6 T2B

9 Ball Slams @ 20/15

-Rest 2 min-

Max Effort Plank Hold

Workout of the Day – January 16 2019

LIFT:

Bench Press – 5 x 5

WOD:

1 min AMRAP Weighted step ups

1 min AMRAP Ring dips

1 min AMRAP Tactical Lunges

1 min AMRAP Wall Sit

-Rest 1 min-

Complete 3 Rounds

“I am so grateful for all you’ve done for me. Opus has helped me achieve so many firsts and somewhere along the

way changed my internal dialogue from “if” to “when”.”  – Eve