Your Workout of the Day.

Workout of the Day – July 17 2019

STRENGTH: Back Squat 3 x 5

WOD:

AMRAP in 8

Suicide sprint

10 Lunges @ 50/35

Workout of the Day – July 16 2019

SKILL: Burgener & Prep

WOD:

“Hot Shots 19”

6 Rounds

30 Air Squats

19 Power Cleans @ 135/95

7 Strict Pull ups

400m Run

Workout of the Day – July 15 2019

STRENGTH: Press 5 x 3

WOD:

AMRAP in 10

18 Wall Ball @ 20/14

9 DB Hang Power Clean @ 50/35

6 DB Push Press

Workout of the Day – July 14 2019

STRENGTH: Deadlift 2 @ 95% then 3×3 @ 70%

WOD:

EMOM x 9

A) 15/10 Calorie Row

B) 8 Ring Rows

C) 6 Pistols

Workout of the Day – July 13 2019

SKILL: Sled Push Relay

WOD:

4 Rounds

10sec Hollow Hold

10sec Hollow Rock

10 V-ups

-Rest 30 sec-

Rounds are unbroken

Accumulate 60sec ARch Hold and 60sec Arch Rock

“I am so grateful for all you’ve done for me. Opus has helped me achieve so many firsts and somewhere along the

way changed my internal dialogue from “if” to “when”.”  – Eve