Your Workout of the Day.

Workout of the Day – December 11 2018

WOD:

15 Rounds

250m Row

1 Back Squat – HAP

Workout of the Day – December 10 2018

LIFT:

Clean – 1 RM

WOD:

20 pull ups

20 1-arm Hang DB Clean & push press @ 50/35

30 V-ups

30 KB Swings @ 32/24 kg

40 DB Snatch @ 50/35

-EMOM stop and complete 3 burpees-

Workout of the Day – December 9 2018

LIFT:

Jerk – 1 RM

WOD:

AMRAP in 8

8 R-arm OH Lunge @ 50/35

8 L-arm OH Lunge

16 Wall ball @ 20/14

Workout of the Day – December 8 2018

SKILL:

Jerk Progressions

WOD:

500m Row Buy In

10 Rounds

5 unbroken Push Jerk

10 Squat Jump

Cash out with 500m Row

BENCHMARK:

“Jackie”

Workout of the Day – December 7 2018

LIFT:

Front Squat – 1 RM

WOD:

In 2 min complete:

200 foot shuttle sprint, then AMRAP Burpees

-Rest 2 min-

5 Rounds

“I am so grateful for all you’ve done for me. Opus has helped me achieve so many firsts and somewhere along the

way changed my internal dialogue from “if” to “when”.”  – Eve