Your Workout of the Day.

Workout of the Day – March 20 2019

LIFT:

10 min EMOM: Clean Pull + Hang Squat Clean @ 80%

WOD:

AMRAP in 7

20 DB Push Press @ 40/25

40 Double under’s

Workout of the Day – March 19 2019

LIFT:

Front Squat – 1 1/4 @80% 5RM – 5×2

WOD:

5 Rounds

4 Dual KB Pendlay Row

10 Dual KB Deadlift

6 Dual KB Swing

-rest 60 sec between rounds-

*Each round is to be completed within 60 sec.

Workout of the Day – March 18 2019

SKILL:

Core Complex – 10x

WOD:

30 OH Squat @ 95/65

30/20 Calorie Assault Bike

30 Sit ups

30/20 Calorie Row

Workout of the Day – March 17 2019

LIFT:

Bench Press 5 x 3

WOD:

30 Dual KB Front Squat @ 24/16 kg

20 Dual KB Hang Power Clean & Push Press

10 Dual KB Front Squat

Workout of the Day – March 16 2019

LIFT:

Back Squat 3 x 5

WOD:

500m Row

25 Burpees

500m Row

25 Burpees

“I am so grateful for all you’ve done for me. Opus has helped me achieve so many firsts and somewhere along the

way changed my internal dialogue from “if” to “when”.”  – Eve