Workout of the Day – March 13 2020

STRENGTH: Thruster 1RM

WOD:

Crap Shoot – AMRAP in 13

2 – 100 Double under’s

3 – 10 Sprawls

4 – 10 Pull ups

5 – 10 Box Jump @ 24/20

6 – 10 Burpees

7 – 20 KB Swings @ 24/16

8 – 10 Wall Ball @ 20/14

9 – 10 Supermans

10 – 10 Power Cleans @ 95/65

11 – 10 DB Snatch @ 50/35

12 – 5 Manmakers @ 50/35