Workout of the Day – March 14 2020
SKILL: Muscle Up Drills WOD: 50 Pull ups 50 OH Squats @ 75/55 30 C2B Pull ups 30 OH Squats 10 Bar Muscle ups 10... Read More
Workout of the Day – March 13 2020
STRENGTH: Thruster 1RM WOD: Crap Shoot – AMRAP in 13 2 – 100 Double under’s 3 – 10 Sprawls 4 – 10 Pull ups 5... Read More
Workout of the Day – March 9 2020
STRENGTH: Press 5 x 3 WOD: “Jackie” 1000m Row 50 Thrusters @ 45/35 30 Pull ups
Workout of the Day – February 23 2020
STRENGTH: Snatch 5 x 1 @ 70% WOD: 3 Rounds 50 Double under’s (sub 20 Tuck Jumps) 15 Pull Ups 5 HSPU
Workout of the Day – February 22 2020
SKILL: 500m Row for time WOD: AMRAP in 15 1 Power Clean @ 75% 1RM 3 Strict Pull ups 5 H/R Push ups 9 Air... Read More
Workout of the Day – February 18 2020
STRENGTH: Front Squat 5 x 5 WOD: 2 Rounds 25 Pull ups 25 Burpees
Workout of the Day – February 14 2020
STRENGTH: Push Press 1RM WOD: 3 Rounds 14 Pull ups 14 Hang Power Snatch @ 75/55
Workout of the Day – February 7 2020
SKILL: Plate Pulls – for Load 3x WOD: 9-15-21 Back Squat @ 50% 1RM C2B Pull ups Supermans
Workout of the Day – February 1 2020
WOD: Regionals 12.4 50 Back Squat @ 135/95 (off the ground) 40 Pull ups 30 SH2OH @ 135/95 50 Front Squat @ 85/65 40 Pull... Read More
Workout of the Day – January 29 2020
WOD: “Chelsea” 30 min EMOM 5 Pull ups 10 Push ups 15 Air squats