1
Feb
Workout of the Day – February 1 2020
![](https://crossfitopus.com/wp-content/uploads/2020/02/002.jpg)
WOD: Regionals 12.4
50 Back Squat @ 135/95 (off the ground)
40 Pull ups
30 SH2OH @ 135/95
50 Front Squat @ 85/65
40 Pull ups
30 SH2OH @ 85/65
50 OH Squat @ 65/45
40 Pull ups
30 SH2OH @ 65/45
![](https://crossfitopus.com/wp-content/uploads/2020/02/004-2.jpg)