Posts

Workout of the Day – July 15 2019

STRENGTH: Press 5 x 3

WOD:

AMRAP in 10

18 Wall Ball @ 20/14

9 DB Hang Power Clean @ 50/35

6 DB Push Press

Workout of the Day – July 3 2019

STRENGTH: Press 5 x 3

WOD:

AMRAP in 20

400m Run

10 TGU

Workout of the Day – June 21 2019

STRENGTH: Press 5×3

WOD:

EMOM x 8

100m sprint

max wall balls @ 20/14

Workout of the Day – June 16 2019

SKILL: Agility Drills

WOD:

3 Rounds

15 DB Power Cleans @ 50/35

12 DB Front Squats

9 DB Push Press

-Rest 5 min-

3 Rounds

40 sit ups

20 push ups

20 DB Box Step Ups @ 50/35

Workout of the Day – June 9 2019

STRENGTH: Press 5X3

WOD:

3 Rounds

400m Run

30/20 H/R push ups

Workout of the Day – June 5 2019

STRENGTH: OH Squat – 5×2

WOD:

2 Rounds

200m Run

25 Hang Power Cleans @ 95/65

200m Run

25 Push Press

200m Run

25 Burpees

Workout of the Day – May 27 2019

STRENGTH: Deadlift 2 @ 90%, 5×3 @ 75%

WOD:

2 Rounds

25 Push Press @ 95/65

100 ft. Front Rack Walking lunge

Rest 3 min

2 Rounds

20 Push press @ 115/85

100 ft. Front Rack Walking lunge

Rest 3 min

2 Rounds

15 Push Press @ 135/95

100 ft. Front Rack Walking lunge

Workout of the Day – May 16 2019

STRENGTH: Press – 3 RM

WOD:

5 Rounds

100 Ft Suitcase DB Walking Lunge @ 50/35

20 sec L-sit

15 Ft HS Walk / 30 sec HS hold

Workout of the Day – May 15 2019

SKILL: 1 Mile Run

WOD:

50 Box Jumps @ 24/20

40 Sit ups

30 Pistols

20 DB Push Press @ 35/20

10 Broad Jump

Workout of the Day – May 10 2019

STRENGTH: 10 min EMOM + Clean Pull + 1 hang Power Clean @ 90%

WOD:

AMRAP in 15

12 Power Cleans @ 115/85

9 Front Squat

6 Push Press