Posts

Workout of the Day – July 11 2019

STRENGTH: OH Squat 5 x 2

WOD:

4 Rounds

10 KB Squat Cleans @ 24/16kg

15 KB Swings

45 Double under’s

Workout of the Day – July 8 2019

STRENGTH: Front Squat 5 x 2 @ 70%

WOD:

3 Rounds

30 Double under’s

20 OH Lunges @ 45/25

5 Core Complex

Workout of the Day – July 6 2019

STRENGTH: Bench Press 5 x 5

WOD:

EMOM x 8

20 Double under’s

max reps D-Ball clean @ 100/70

Workout of the Day – June 29 2019

STRENGTH: OH Squat 5 x 2

WOD:

3 min AMRAP

6 KB Snatch – Right

6 KB Snatch – Left

24 Double under’s

-Complete 4 Rounds-

Workout of the Day – June 27 2019

STRENGTH: 10 min EMOM + Squat Clean + 1 Push Jerk + 1 Split Jerk

WOD:

4 Rounds

60 Double under’s

15 K2E

15 foot HS walk / 30 foot Bear Walk

Workout of the Day – June 4 2019

Agility Skills

WOD:

100 Double under’s

50 Wall Ball @ 20/14

25 C2B Pull ups

100 Double under’s

25 C2B Pull ups

50 Wall Ball

100 Double under’s

Workout of the Day – May 25 2019

STRENGTH: Snatch 5 x 1 @ 95%

WOD:

AMRAP in 15

50 Double under’s

10 Bar MU

10 HSPU

Workout of the Day – May 19 2019

STRENGTH: Bench Press 5 x 3

WOD:

50-40-30-20-10 Double under’s

25-20-15-10-5 KB Clean & jerk @ 24/16

Workout of the Day – May 12 2019

SKILL: Double Under’s

WOD:

3 Rounds

500m Row

100m DB Farmer Carry @ 50/35

25 Sit ups

Workout of the Day – May 4 2019

STRENGTH: Press 5 x 1

WOD:

AMRAP in 15

21 Double under’s

7 OH Squat @ 135/95

3 Rope Climbs