Posts

Workout of the Day – June 17 2019

STRENGTH: OH Squat 5 x 2

WOD:

5 Rounds

10 Burpees to 6″ target

10 T2B

25 KB Swings @ 24/16 kg

Workout of the Day – June 15 2019

STRENGTH: Clean & Jerk 5×1 @ 95%

WOD:

10-8-6-4-2 Dual KB Thrusters @ 16/12 kg

2-4-6-8-10 Burpee Box Jump @ 24/20

Workout of the Day – June 13 2019

SKILL: Deadlift & prep

WOD:

5 Rounds

3 Deadlift @ 275/165

6 Burpees

9 Pull ups

Workout of the Day – June 11 2019

STRENGTH: Back Squat – 5 x 5

WOD:

AMRAP in 12

100 single under’s

10 Burpee pull ups

100 foot walking lunge

10 Burpee pull ups

Workout of the Day – June 9 2019

STRENGTH: Press 5X3

WOD:

3 Rounds

400m Run

30/20 H/R push ups

Workout of the Day – June 7 2019

SKILL: Ultimate Plank Series

WOD:

16 min Alternating TABATA

DB or KB Thrusters

KB Swings

Burpees

Sit ups

Workout of the Day – June 5 2019

STRENGTH: OH Squat – 5×2

WOD:

2 Rounds

200m Run

25 Hang Power Cleans @ 95/65

200m Run

25 Push Press

200m Run

25 Burpees

Workout of the Day – June 3 2019

STRENGTH: 10 min EMOM Sq. Clean + Hang P. Clean + Jerk @ 75%

WOD:

5 Rounds

12 Deadlift @ 155/105

9 K2E

6 Ring dips

Workout of the Day – June 1 2019

SKILL: Ultimate plank series

WOD:

3 Rounds

3 min Max Calorie Row

Rest 3 min

3 min Max Calorie Assault Bike

Rest 3 min

Workout of the Day – May 30 2019

STRENGTH: Bench Press 5RM

WOD:

2 Rounds

25 Burpees

400m Run

25/20 Cal Assault Bike

400m Run