Posts

Workout of the Day – July 15 2019

STRENGTH: Press 5 x 3

WOD:

AMRAP in 10

18 Wall Ball @ 20/14

9 DB Hang Power Clean @ 50/35

6 DB Push Press

Workout of the Day – July 3 2019

STRENGTH: Press 5 x 3

WOD:

AMRAP in 20

400m Run

10 TGU

Workout of the Day – July 2 2019

STRENGTH: Deadlift 2@90%, 3×3 @ 75%

WOD:

AMRAP in 10

800m Run

40 Wall Ball @ 20/14

20 Cal Assault Bike

400m Run

20 Wall Ball

10 Cal Assault Bike

200m Run

10 Wall Ball

5 Cal Assault Bike

Workout of the Day – June 29 2019

STRENGTH: OH Squat 5 x 2

WOD:

3 min AMRAP

6 KB Snatch – Right

6 KB Snatch – Left

24 Double under’s

-Complete 4 Rounds-

Workout of the Day – June 11 2019

STRENGTH: Back Squat – 5 x 5

WOD:

AMRAP in 12

100 single under’s

10 Burpee pull ups

100 foot walking lunge

10 Burpee pull ups

Workout of the Day – June 2 2019

STRENGTH: Front Squat 5×1 @ 95%

WOD:

20 min AMRAP

20 KB Swings @ 24/16 kg

10 Pull ups

5 HSPU

Workout of the Day – May 18 2019

WOD:

AMRAP in 20

21/15 Calorie Row

15 Pull ups / Ring Rows

9 Hang Squat Cleans @ 135/95

Workout of the Day – May 4 2019

STRENGTH: Press 5 x 1

WOD:

AMRAP in 15

21 Double under’s

7 OH Squat @ 135/95

3 Rope Climbs

Workout of the Day – April 28 2019

STRENGTH: Clean & Jerk 7 x 1 @ 90%

WOD

20 min AMRAP

20 KB Swings @ 24/16

15 Ring Row

10 Pistols

Workout of the Day – April 26 2019

STRENGTH: Front Squat 1 1/4 – 5 x 1 @ 90%

WOD

AMRAP in 15

20 mountain climbers per leg

40 OH walking lunges @ 45/25