Your Workout of the Day.

Workout of the Day – July 12 2019

STRENGTH: Snatch @ 75-85%

WOD:

30 min EMOM

A) 3 Snatch Pull

B) 2 Power Snatch

C) 1 Squat Snatch

Workout of the Day – July 11 2019

STRENGTH: OH Squat 5 x 2

WOD:

4 Rounds

10 KB Squat Cleans @ 24/16kg

15 KB Swings

45 Double under’s

Workout of the Day – July 10 2019

SKILL: Rope Climb

WOD:

Teams of 3 – Relay Style

100m Run

1 Rope Climb

10 Burpee Box Jump Over @ 24/20

AMRAP in 30

Workout of the Day – July 9 2019

STRENGTH: Clean & Jerk 1RM

WOD:

For Time

400m Run

30 Cal Row

20 Burpees

Workout of the Day – July 8 2019

STRENGTH: Front Squat 5 x 2 @ 70%

WOD:

3 Rounds

30 Double under’s

20 OH Lunges @ 45/25

5 Core Complex

“I am so grateful for all you’ve done for me. Opus has helped me achieve so many firsts and somewhere along the

way changed my internal dialogue from “if” to “when”.”  – Eve