Your Workout of the Day.

Workout of the Day – January 15 2019

LIFT:

Back Squat – 4 x 4

WOD:

Death by Burpees

EMOM 5 MB Cleans @ 20/14 + 1 Burpee*

*+ 1 rep Every round

Workout of the Day – January 14 2019

SKILL:

Burgener warm up & prep

WOD:

“The Chief”

3 min AMRAP

3 Power Cleans @ 135/95

6 Push ups

9 Squats

-Rest 1 min_

Complete 5 Rounds

Workout of the Day – January 13 2019

LIFT:

Press – 5 x 5

WOD:

Teams of 3

20 min Max Distance Row

Workout of the Day – January 12 2019

LIFT:

Deadlift – 5 x 5

WOD:

4 Rounds

30 sec L-Hang

30 sit ups

30 sec Hollow Hold

30 sit ups

Workout of the Day – January 11 2019

SKILL:

Sled Push for load

WOD:

100-80-60-40-20 Double under’s*

25-25-15-10-5 Thrusters @ 75/55

*sub 60-50-40-30-20sec Assault Bike

“I am so grateful for all you’ve done for me. Opus has helped me achieve so many firsts and somewhere along the

way changed my internal dialogue from “if” to “when”.”  – Eve