Your Workout of the Day.

Workout of the Day – March 14 2019

LIFT:

Press – 5 x 3

WOD:

5 Rounds

1 min Max Calorie Row

1 min Bear Walk

1 min Max Calorie Assault Bike

1 min Shuttle run

Workout of the Day – March 13 2019

LIFT:

Deadlift – 5 x 3

WOD:

10 min EMOM

5 Goblet Squats @ 24/16 kg

Active Plank Hold

Workout of the Day – March 12 2019

SKILL:

Rope Climb Technique

WOD:

100-80-60-40-20 Double under’s*

25-20-15-10-5 DB Thruster’s @ 35/25

*sub Assault bike 60sec-50-40-30-20

Workout of the Day – March 10 2019

LIFT:

OH Squat – 2 x 5

WOD:

AMRAP in 7

5 HSPU

15/10 Cal Assault Bike

“I am so grateful for all you’ve done for me. Opus has helped me achieve so many firsts and somewhere along the

way changed my internal dialogue from “if” to “when”.”  – Eve