Your Workout of the Day.

Workout of the Day – July 7 2019

SKILL: Tire Flips

WOD:

4 Rounds

15 Wall Ball @ 20/14

200m Run

15 Wall Ball

-2min Rest between Rounds-

Workout of the Day – July 6 2019

STRENGTH: Bench Press 5 x 5

WOD:

EMOM x 8

20 Double under’s

max reps D-Ball clean @ 100/70

Workout of the Day – July 5 2019

STRENGTH: Back Squat 5 x 5

WOD:

21-15-9

Cal Assault Bike

T2B

H/R Push up

Workout of the Day – July 4 2019

WOD:

“Nancy”

5 Rounds

400m Run

15 OH Squat @ 95/65

Workout of the Day – July 3 2019

STRENGTH: Press 5 x 3

WOD:

AMRAP in 20

400m Run

10 TGU

“I am so grateful for all you’ve done for me. Opus has helped me achieve so many firsts and somewhere along the

way changed my internal dialogue from “if” to “when”.”  – Eve