Your Workout of the Day.

Workout of the Day – March 10 2019

LIFT:

OH Squat – 2 x 5

WOD:

AMRAP in 7

5 HSPU

15/10 Cal Assault Bike

Workout of the Day – March 9 2019

SKILL:

KB Clean / Dual KB Clean

WOD:

10X

3 Dual KB Deadstop Squat Cleans @ 24/16kg

100 Foot D-Ball Carry @ 100/70

Workout of the Day – March 8 2019

LIFT:

Clean & Jerk – 5 x 1 @ 80%

WOD:

4 Rounds

30 sec AMRAP double under’s

30 sec AMRAP T2B

30 sec AMRAP Double under’s

30 sec AMRAP Ball slam @ 30/20

Rest 1 min

 

Workout of the Day – March 7 2019

LIFT:

Front Squat 5 x 5 @ 80%

WOD:

3 Rounds

1 min AMRAP Burpees

1 min AMRAP MB Cleans @ 20/14

1 min Max Calorie Assault Bike

Rest 2 min

Workout of the Day – March 6 2019

WOD:

Teams of 3 – Complete 4 Rounds

150 Double unders

30 Clean & Jerk @ 135/95

*1 person working

“I am so grateful for all you’ve done for me. Opus has helped me achieve so many firsts and somewhere along the

way changed my internal dialogue from “if” to “when”.”  – Eve