Your Workout of the Day.

Workout of the Day – January 10 2019

LIFT:

5 sets of 1 Snatch Pull + 1 Hang Squat Snatch @ 75% 1RM

WOD:

EMOM x 20

15 KB Swings + 5 Gob Squats

M/W @ 24/16 kg

Workout of the Day – January 9 2019

LIFT:

OH Squat – 3 x 5 @ 75% 5RM

WOD:

AMRAP in 8

5 pull ups

10 push press @ 95/65

25 Double under’s

Workout of the Day – January 8 2019

SKILL:

Atlas Stone & Tire Flip Technique

WOD:

5 Rounds

4 Atlas stone to shoulder (HAP)

5 Tire Flips (HAP)

-Rest as needed between rounds-

Workout of the Day – January 7 2019

LIFT:

5 sets of:

1 Squat Clean + 1 Hang Power Clean + 1 jerk @ 75% 1RM

WOD:

50 Double under’s

40 sit ups

30 slingshots @ 16/12 kg

20 T2B

10 Burpees

Workout of the Day – January 6 2019

LIFT:

Front Squat – 5 x 5 @ 70% 5RM

WOD:

Tabata Tuck Jumps

Rest 1 min

Tabata Jumping lunges

Rest 1 min

Tabata Wall sit

“I am so grateful for all you’ve done for me. Opus has helped me achieve so many firsts and somewhere along the

way changed my internal dialogue from “if” to “when”.”  – Eve