Posts

Workout of the Day – June 16 2019

SKILL: Agility Drills

WOD:

3 Rounds

15 DB Power Cleans @ 50/35

12 DB Front Squats

9 DB Push Press

-Rest 5 min-

3 Rounds

40 sit ups

20 push ups

20 DB Box Step Ups @ 50/35

Workout of the Day – June 12 2019

STRENGTH: Bench Press – 5 x 5

WOD:

3 Rounds of Push up Plank series

10 / hand Rock H2H

10 Rock shoulders over hands

10 Circles R

10 Circles L

Rest b/w rounds

Workout of the Day – June 7 2019

SKILL: Ultimate Plank Series

WOD:

16 min Alternating TABATA

DB or KB Thrusters

KB Swings

Burpees

Sit ups

Workout of the Day – May 28 2019

SKILL: Max Height Box Jump

WOD:

Partners’ – AMRAP in 15

A) 15/10 Calorie Assault bike sprint

B) Plank

-switch-

Workout of the Day – May 17 2019

STRENGTH: Back Squat 5 x 5

WOD:

Partner’s

A) 400m Run, B) Max T2B

switch

A) 400m Run, B) Max sit ups

switch

A) 400m Run, B) Max Ball Slams @ 20/15

switch

Workout of the Day – May 15 2019

SKILL: 1 Mile Run

WOD:

50 Box Jumps @ 24/20

40 Sit ups

30 Pistols

20 DB Push Press @ 35/20

10 Broad Jump

Workout of the Day – May 12 2019

SKILL: Double Under’s

WOD:

3 Rounds

500m Row

100m DB Farmer Carry @ 50/35

25 Sit ups

Workout of the Day – May 7 2019

STRENGTH: Bench Press 3 x 5

WOD:

3 Rounds

10 GHD sit ups

15 Burpees

20 KB Snatch @ 24/16

Workout of the Day – May 2 2019

STRENGTH: Deadlift 2@80% – 8×3 @ 65% w/ 90s rest

WOD:

3 Rounds of Favourite 4

10 Hollow Body to Bent Knee Up

20 HB to Scissor V Up

10 HB to V up

20 Straddle Crunch

Workout of the Day – April 27 2019

WOD

20 Power Snatch @ 95/65

20 OH Squat

20 Cal Row

20 GHD sit ups

Rest 2 min

15 P. Snatch

15 OH Squat

15 Cal Row

15 GHD sit ups

Rest 2 min

10 P. Snatch

10 OH Squat

10 Cal Row

10 GHD sit ups