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Workout of the Day – October 22, 2013

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LIFT: Clean & Jerk 7 x 1

WOD:

AMRAP in 7

10 Tuck jump Burpees

20 Double unders

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Workout of the Day CrossFit Opus – July 30th 2013 WOD

CROSSFIT OPUS – WORKOUT OF THE DAY

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LIFT: Snatch – 5 RM

WOD:

Partner’s – Max Distance in 15 min

A) Row for distance while…

B) AMRAP Unbroken Wall balls @ 20/14#

5 Burpees once wall ball drops

Switch stations.

 

 

 

 

 

 

 

 

 

 

Workout of the Day CrossFit Opus – July 29th 2013 WOD

CROSSFIT OPUS – WORKOUT OF THE DAY

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LIFT: Jerk – 5 RM

WOD:

AMRAP x 2

Strict Press @ 75/45

Push Press

Push Jerk

Split Jerk

5 minute rest between rounds

25 min time cap

 

Workout of the Day CrossFit Opus – July 27th 2013 WOD

CROSSFIT OPUS – WORKOUT OF THE DAY

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LIFT: Clean – 5 RM

WOD:

5 Dead Lift

3 Clean

1 Jerk

4 RFT

Score= Time + Load

 

Workout of the Day CrossFit Opus – July 15th 2013 WOD

CROSSFIT OPUS – WORKOUT OF THE DAY

LIFT:  Snatch – 5 RM

WOD:

ISABEL

Snatch 135/95

30 Reps for Time

Workout of the Day CrossFit Opus-July 10, 2013 WOD

CROSSFIT OPUS-WORKOUT OF THE DAY

SKILL: Turkish Get-up 2-2-2-2

WOD:

-AMRAP in 15-

400 m run

20 Double Unders

10 wt. Step-ups @ 40/20 kg

 

Workout of the Day CrossFit Opus-July 9, 2013 WOD

CROSSFIT OPUS – WORKOUT OF THE DAY

LIFT: Push Press

WOD:

-4RFT-

5 Squat Cleans @ 155/115

10 KB Swings @ 32/24 kg

15 Squat Thrusts

Workout of the Day CrossFit Opus-July 6, 2013 WOD

CROSSFIT OPUS-WORKOUT OF THE DAY

LIFT: Bench

WOD:
PARTNER

-AMRAP in 12-

A) 5T2B

10 Over Box Jumps 24/20:”

WHILE

B) Hold MB Overhead 20/14#

Workout of the Day CrossFit Opus-July 4, 2013 WOD

CROSSFIT OPUS-WORKOUT OF THE DAY

SKILL: Pistol Squats 5-4-3-2-1 w/wt

WOD:

30 Burpees

15-12-9

HPC @ 135/95

C2B Pull-ups

30 Burpees

 

Workout of the Day CrossFit Opus-July 3, 2013 WOD

CROSSFIT OPUS-WORKOUT OF THE DAY

LIFT:  Press

WOD: 

E.M.O.M

5  Thrusters @ 135/95

5 Ring Dips