Workout of the Day CrossFit Opus-July 9, 2013 WOD – CrossFit Opus

Workout of the Day CrossFit Opus-July 9, 2013 WOD

CROSSFIT OPUS – WORKOUT OF THE DAY

LIFT: Push Press

WOD:

-4RFT-

5 Squat Cleans @ 155/115

10 KB Swings @ 32/24 kg

15 Squat Thrusts

CrossFit Opus, CrossFit Opus Hamilton Ontario, Kettle bells, Powerlifting, Press, Squat, Strength Endurance, Weightlifting