Workout of the Day CrossFit Opus-July 6, 2013 WOD – CrossFit Opus

Workout of the Day CrossFit Opus-July 6, 2013 WOD

CROSSFIT OPUS-WORKOUT OF THE DAY

LIFT: Bench

WOD:
PARTNER

-AMRAP in 12-

A) 5T2B

10 Over Box Jumps 24/20:”

WHILE

B) Hold MB Overhead 20/14#

Bench press, CrossFit Opus Hamilton Ontario, Metabolic Conditioning, Partner workout, Pull ups, Team workout, Weightlifting