Workout of the Day CrossFit Opus – July 30th 2013 WOD

CROSSFIT OPUS – WORKOUT OF THE DAY

IMG_1526

LIFT: Snatch – 5 RM

WOD:

Partner’s – Max Distance in 15 min

A) Row for distance while…

B) AMRAP Unbroken Wall balls @ 20/14#

5 Burpees once wall ball drops

Switch stations.

 

 

 

 

 

 

 

 

 

 

0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published. Required fields are marked *