31
Jul
Workout of the Day CrossFit Opus – July 31st 2013 WOD
CROSSFIT OPUS – WORKOUT OF THE DAY
SKILL: K2E / T2B technique
WOD:
5 Rounds
10 Hollow Rocks
10 KB Slingshots / side
10 push ups
Rest 1 min
CROSSFIT OPUS – WORKOUT OF THE DAY
SKILL: K2E / T2B technique
WOD:
5 Rounds
10 Hollow Rocks
10 KB Slingshots / side
10 push ups
Rest 1 min