Posts

Workout of the Day – June 17 2019

STRENGTH: OH Squat 5 x 2

WOD:

5 Rounds

10 Burpees to 6″ target

10 T2B

25 KB Swings @ 24/16 kg

Workout of the Day – June 3 2019

STRENGTH: 10 min EMOM Sq. Clean + Hang P. Clean + Jerk @ 75%

WOD:

5 Rounds

12 Deadlift @ 155/105

9 K2E

6 Ring dips

Workout of the Day – June 2 2019

STRENGTH: Front Squat 5×1 @ 95%

WOD:

20 min AMRAP

20 KB Swings @ 24/16 kg

10 Pull ups

5 HSPU

Workout of the Day – May 26 2019

SKILL: 1 Mile Run

WOD:

For Time

50 Burpee Box Jump Overs @ 24/20

-Rest 5 min-

For Time

50 Burpee Pull ups

Workout of the Day – May 25 2019

STRENGTH: Snatch 5 x 1 @ 95%

WOD:

AMRAP in 15

50 Double under’s

10 Bar MU

10 HSPU

Workout of the Day – May 24 2019

STRENGTH: OH Squat 5 x 2

WOD:

4 Rounds

200m Run

15 Pendlay Row @ 115/75

10 Alt Pistols

Workout of the Day – May 17 2019

STRENGTH: Back Squat 5 x 5

WOD:

Partner’s

A) 400m Run, B) Max T2B

switch

A) 400m Run, B) Max sit ups

switch

A) 400m Run, B) Max Ball Slams @ 20/15

switch

Workout of the Day – May 16 2019

STRENGTH: Press – 3 RM

WOD:

5 Rounds

100 Ft Suitcase DB Walking Lunge @ 50/35

20 sec L-sit

15 Ft HS Walk / 30 sec HS hold

Workout of the Day – May 15 2019

SKILL: 1 Mile Run

WOD:

50 Box Jumps @ 24/20

40 Sit ups

30 Pistols

20 DB Push Press @ 35/20

10 Broad Jump

Workout of the Day – May 14 2019

STRENGTH: Deadlift 85% x 2, 70% 6 x 3 w/ 90-120 sec rest

WOD:

AMRAP in 15

200m Run

10 T2B

5 Ring MU / Ring dips / dips