Posts

Workout of the Day – April 18 2019

STRENGTH: 10 min EMOM 1 Snatch Pull + 1 Squat Snatch

WOD:

4 Rounds

10 RENEGADE ROW

10 L-LEG DEADLIFT

10 R-LEG DEADLIFT

Workout of the Day – April 7 2019

Deadlift – 2 x 5 @ 50%, 2 x 5 @ 60%, 1 x 5 @ 70%, 1 x 5 @ 75%

WOD:

10 Rounds

5 Ball Slams @ 30/20

10 Slingshots @ 16/12 kg

15 sit ups

Workout of the Day – March 29 2019

Bench Press- 3 x 5

10 Rounds

5 KB R-Rack / L-Deadlift @ 24/16 & 32/20 kg

5 KB L-Rack / R-Deadlift

5 R-Arm Swing @ 24/16 kg

5 L-Arm Swing

Workout of the Day – March 27 2019

WOD:

“Pheezy”

3 Rounds

5 Front Squat @ 165/105

18 Pull ups

5 Deadlift @ 225/155

18 T2B

5 Push Jerk @ 165/105

18 H/R push ups

Workout of the Day – March 25 2019

LIFT:

Deadlift 1RM

WOD:

2 Rounds

25 strict pull ups

15 strict HSPU

Workout of the Day – March 19 2019

LIFT:

Front Squat – 1 1/4 @80% 5RM – 5×2

WOD:

5 Rounds

4 Dual KB Pendlay Row

10 Dual KB Deadlift

6 Dual KB Swing

-rest 60 sec between rounds-

*Each round is to be completed within 60 sec.

Workout of the Day – March 13 2019

LIFT:

Deadlift – 5 x 3

WOD:

10 min EMOM

5 Goblet Squats @ 24/16 kg

Active Plank Hold

Workout of the Day – March 1 2019

LIFT:

Deadlift – 5 x 3

WOD:

25-20-15-10-5 MB Cleans @ 20/14

50-40-30-20-10 Box Jump @ 24/20

Workout of the Day – February 27 2019

LIFT:

Thruster – 1 RM

WOD:

20 min EMOM

2 KB Deadlift

4 KB Sumo-Deadlift Highpull

8 KB Swings

-HAP-

Workout of the Day – February 22 2019

SKILL:

Max Height Box Jump

WOD:

25 Burpees

50 SLDL @ 75/55

25 Double under’s

50 pull ups