24
Jan
Workout of the Day – January 23 2020
![](https://crossfitopus.com/wp-content/uploads/2020/01/001-3.jpg)
SKILL: 60 sec Max Calorie Assault Bike
WOD:
33 Deadlift @ 115/85
33 Box Jump @ 24/20
66 KB Swings @ 24/16kg
33 K2E
66 Sit ups
33 Pull ups
33 DB Thrusters @ 50/35
66 Wall Ball @ 20/14
33 Burpees
66 Double Under’s
![](https://crossfitopus.com/wp-content/uploads/2020/01/007-4.jpg)