Tag

Assault Bike

STRENGTH: Bench Press 5 x 3 WOD: 5 Rounds 10/7 Calorie Bike 10 T2B

SKILL: 60 second Max Calorie Assault Bike WOD: 6 Rounds 10 Front Rack Lunge @ 135/95 10 Clean & Jerk

STRENGTH: 10 min EMOM 1 Power Snatch + 1 Hang Snatch @ 75% WOD: 3 Rounds 20 DB Lunges @ 50/35 15/10 Calorie Assault Bike...

STRENGTH: OH Squat 5 x 2 WOD: 21-15-9 DB Push Press @ 50/35 Calories Bike (W 15-11-6)

STRENGTH: Back Squat 6 x 3 WOD: 4 Rounds In 2:30 Complete: 30 KB Swings @ 32/24 kg 20/15 Calorie Bike/Row Max Calorie Row/Bike -Rest...

STRENGTH: Back Squat 6 x 3 WOD: Partner 21-15-9 Assault Bike Partner A does 21 Calories Partner B does 21 Cal. A 15 Cal, B...

SKILL: 60 sec Max Calorie Assault Bike WOD: 20 min AMRAP 20 Weighted Step ups @ 24/20″ & 45/25lb DB 10 Squat Cleans @ 95/65...

STRENGTH: Back Squat 6 x 3 WOD: Partner’s complete 3 Rounds P1 60 second Max Calorie Assault Bike P2 AMRAP Rope Climbs

SKILL: 60 sec Max Calorie Assault Bike WOD: 33 Deadlift @ 115/85 33 Box Jump @ 24/20 66 KB Swings @ 24/16kg 33 K2E 66...

STRENGTH: Deadlift 5 x 5 WOD: 4 Rounds 10 Cal Bike *Rest 30 sec 15 KB Swing @ 24/16 * 10 Cal Bike * 10...