Workout of the Day CrossFit Opus – August 28, 2013
CROSSFIT OPUS – WORKOUT OF THE DAY LIFT: Jerk – 3 RM WOD: Partner AMRAP in 15 A) Row for distance B) Burpees for reps... Read More
Workout Of The Day CrossFit Opus – August 26, 2013
CROSSFIT OPUS – WORKOUT OF THE DAY LIFT: Clean 3RM WOD: For Distance 15 Pulls on Rower-setting 10 15 Push ups
Workout of the Day CrossFit Opus – August 14, 2013 WOD
CROSSFIT OPUS – WORKOUT OF THE DAY LIFT: Snatch – 3RM WOD: 500/400/300/200/100m Row 50’/40’/30’/20’/10′ Weighted Walking Lunge 45/25lb 5/4/3/2/1 Push Jerk 135/85 lb
Workout of the Day CrossFit Opus – August 3, 2013 WOD
CROSSFIT OPUS – WORKOUT OF THE DAY SKILL: Agility & Cone Drills WOD: 4 RFT 250m Row 15 Push ups 10 Hang Power Snatch @... Read More
Workout of the Day CrossFit Opus – July 30th 2013 WOD
CROSSFIT OPUS – WORKOUT OF THE DAY LIFT: Snatch – 5 RM WOD: Partner’s – Max Distance in 15 min A) Row for distance while…... Read More
Workout of the Day CrossFit Opus – July 24th 2013 WOD
CROSSFIT OPUS – WORKOUT OF THE DAY LIFT: Push Press – 5 RM WOD: 50 KB Swings @20/14kg 500 m Row 50 Double Unders 40... Read More
Workout of the Day CrossFit Opus – July 20th 2013 WOD
CROSSFIT OPUS – WORKOUT OF THE DAY LIFT: Back Squat – 5 RM WOD: PARTNER WOD A) Row for Distance B) Wall Ball- AMRAP unbroken... Read More
Workout of the Day CrossFit Opus – July 18th 2013 WOD
CROSSFIT OPUS – WORKOUT OF THE DAY LIFT: Press – 5 RM WOD: 20 Calorie Row 20 Push Press 95/65 20 Push Ups 20 Jumping... Read More
Workout of the Day CrossFit Opus – July 14th 2013 WOD
CROSSFIT OPUS – WORKOUT OF THE DAY LIFT: Jerk – 5 RM WOD: 500m Row 3 Rounds 10 Box Jump 24/20″ 10 sprawls 500m Row
Workout of the Day CrossFit Opus-July 12, 2013 WOD
CROSSFIT OPUS – WORKOUT OF THE DAY LIFT: Clean – 5 RM WOD: Team Of 3 -AMRAP in 20- A) 500 m row B) AMRAP: 1... Read More