Workout of the Day CrossFit Opus – July 20th 2013 WOD – CrossFit Opus

Workout of the Day CrossFit Opus – July 20th 2013 WOD

CROSSFIT OPUS – WORKOUT OF THE DAY

LIFT: Back Squat – 5 RM

WOD:

PARTNER WOD

A) Row for Distance

B) Wall Ball- AMRAP unbroken 20/14

Do 5 Burpees then Switch Positions

Score=Max Distance in 15 min

Coach Glenn Hulme, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Metabolic Conditioning, Partner workout, Rowing, Squat