19
Jul
Workout of the Day CrossFit Opus – July 19th 2013 WOD
CROSSFIT OPUS – WORKOUTÂ OF THE DAY
SKILL: Max Height Box Jump
WOD:
4 Rounds
1 Sled Pull/Push – from standing (Sled+90/50)
10 Box Jumps 30/24″
10 Front Squats @ 115/75
CROSSFIT OPUS – WORKOUTÂ OF THE DAY
SKILL: Max Height Box Jump
WOD:
4 Rounds
1 Sled Pull/Push – from standing (Sled+90/50)
10 Box Jumps 30/24″
10 Front Squats @ 115/75