Workout of the Day CrossFit Opus – July 19th 2013 WOD

CROSSFIT OPUS – WORKOUT OF THE DAY

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SKILL: Max Height Box Jump

WOD:

4 Rounds

1 Sled Pull/Push – from standing  (Sled+90/50)

10 Box Jumps 30/24″

10 Front Squats @ 115/75

 

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