18
Jul
Workout of the Day CrossFit Opus – July 18th 2013 WOD
CROSSFIT OPUS – WORKOUT OF THE DAY
LIFT: Press – 5 RM
WOD:
20 Calorie Row
20 Push Press 95/65
20 Push Ups
20 Jumping Lunges
3 RFT
CROSSFIT OPUS – WORKOUT OF THE DAY
LIFT: Press – 5 RM
WOD:
20 Calorie Row
20 Push Press 95/65
20 Push Ups
20 Jumping Lunges
3 RFT