Workout of the Day CrossFit Opus – July 16th 2013 WOD

CROSSFIT OPUS – WORKOUT OF THE DAY

SKILL: 150 Russian Swings

WOD:

3 RFT

Run Around Building

10 GHD Sit Ups

10 Groiners/Side

10 Windmill Press/Side  @ 14kg /20#

 

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