Workout of the Day CrossFit Opus-July 12, 2013 WOD

CROSSFIT OPUS – WORKOUT OF THE DAY

Rowers

LIFT: Clean – 5 RM

WOD:

Team Of 3

-AMRAP in 20-

A) 500 m row

B) AMRAP: 1 Rope Climb

10 Wall Balls 20/14 #

C) Rest

-alternate stations as rows completed

-score total reps + distance rowed

 

 

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