Workout of the Day CrossFit Opus – July 13, 2013 WOD

CROSSFIT OPUS – WORKOUT OF THE DAY

 

SKILL:  Agility & Speed drills

 

WOD:

5 Rounds

5 Strict Press @ 105/75

10 Ball Slams @ 25/20

5 Strict Pull ups

10 Push ups

1 min Rest

 

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