Workout of the Day CrossFit Opus-July 11, 2013 WOD

 

CROSSFIT OPUS – WORKOUT OF THE DAY

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LIFT: Overhead Squat 5 RM

WOD:

Partner WOD

-2 RFT-

25 MB Sit-up Toss Over Box 30X ea

20 Burpees/Partner holds plank (each)

15 Pull-ups/partner holds L-Lang (each)

 

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