28
Aug
Workout of the Day CrossFit Opus – August 28, 2013
CROSSFIT OPUS – WORKOUT OF THE DAY
LIFT: Jerk – 3 RM
WOD:
Partner AMRAP in 15
A) Row for distance
B) Burpees for reps
Switch as needed
CROSSFIT OPUS – WORKOUT OF THE DAY
LIFT: Jerk – 3 RM
WOD:
Partner AMRAP in 15
A) Row for distance
B) Burpees for reps
Switch as needed