14
Aug
Workout of the Day CrossFit Opus – August 14, 2013 WOD
CROSSFIT OPUS – WORKOUT OF THE DAY
LIFT: Snatch – 3RM
WOD:
500/400/300/200/100m Row
50’/40’/30’/20’/10′ Weighted Walking Lunge 45/25lb
5/4/3/2/1 Push Jerk 135/85 lb
CROSSFIT OPUS – WORKOUT OF THE DAY
LIFT: Snatch – 3RM
WOD:
500/400/300/200/100m Row
50’/40’/30’/20’/10′ Weighted Walking Lunge 45/25lb
5/4/3/2/1 Push Jerk 135/85 lb