29 Oct /0 Comments/WOD Workout of the Day – October 29 2015 LIFT: Deadlift – 3 RM WOD: AMRAP in 8 5 HSPU 25 Double under’s Agility, AMRAP, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Deadlift, Double unders, Gymnastics, Metabolic Conditioning, Powerlifting
