28
Oct
Workout of the Day – October 28 2015
LIFT:
Press – 3 RM
WOD:
1 min AMRAP SLDL @ 95/65
1 min AMRAP KB Swings @ 24/16 kg
1 min AMRAP Pendlay Row @ 95/65
Rest 1 min
– Complete 4 Rounds –
LIFT:
Press – 3 RM
WOD:
1 min AMRAP SLDL @ 95/65
1 min AMRAP KB Swings @ 24/16 kg
1 min AMRAP Pendlay Row @ 95/65
Rest 1 min
– Complete 4 Rounds –