3
Nov
Workout of the Day – November 3 2017
SKILL:
Sled Push – for load
WOD:
10 min Cap
25 Wall Ball @ 20/14
20 Power clean @ 115/85
15 OH Squat @ 115/85
20 pull ups
15 OH Squat
20 Power clean
25 Wall ball
SKILL:
Sled Push – for load
WOD:
10 min Cap
25 Wall Ball @ 20/14
20 Power clean @ 115/85
15 OH Squat @ 115/85
20 pull ups
15 OH Squat
20 Power clean
25 Wall ball