Workout of the Day – November 2 2017 – CrossFit Opus

Workout of the Day – November 2 2017

LIFT:

Press – 3RM

WOD:

EMOM to failure

3 Burpees

1* Thruster @ 95/65

*add 1 thruster EMOM until failure

Agility, Burpees, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Press, Squat, Strength Endurance