Workout of the Day – November 4 2017 – CrossFit Opus

Workout of the Day – November 4 2017

LIFT:

Front Squat – 1RM

WOD:

21-15-9

Deadlift @ 225/155

Overbar burpees

Ring rows

Agility, Burpees, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Deadlift, Olympic lifting, Squat, Strength Endurance