Workout of the Day – May 22 2016 – CrossFit Opus

Workout of the Day – May 22 2016

SKILL:

Sled Pulls

WOD:

25 HSPU

50 Double under’s

25 OH Lunges @ 45/35

50 Double under’s

25 Sprawls

50 Double under’s

25 Deadlift @ 185/135

Ab workout, Agility, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Deadlift, Double unders, Gymnastics, Metabolic Conditioning, Strongman