Workout of the Day – May 21 2016 – CrossFit Opus

Workout of the Day – May 21 2016

LIFT:

1 snatch pull + 1 squat snatch EMOM x 10

WOD:

AMRAP in 20

200m Farmer Carry @ 45/30 lb DB’s

100m Walking lunge

400m Run

Agility, AMRAP, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Olympic lifting, Running, Strength Endurance, Strongman