Workout of the Day – May 13 2016

SKILL:

Core game

WOD:

Friday the 13th Crap Shoot

Roll the dice – complete the exercise and reps, roll again! AMRAP in 30

2 – 5 Renegade rows

3 – 10 HR push ups

4 – 10 alt. pistols

5 – 2 sled push @ 145/125

6 – 20 KB Swings @ 24/16 kg

7 – 10 pull ups

8 – 10 supermans

9 – 10 box jumps @ 24/20

10 – 20 KB Deadlift @ 24/16 kg

11 – 10 Body rows

12 – 100 Double under’s