Workout of the Day – June 11 2016 – CrossFit Opus

Workout of the Day – June 11 2016

LIFT:

Deadlift – 1 x 5

WOD:

Partner AMRAP in 15

Partner A – L hang while Partner B completes 25 Double under’s

Then Partner A completes 15 Ball slams @ 20/15 and Partner B holds a plank

-alternate each round-

Ab workout, Agility, AMRAP, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Deadlift, Double unders, Gymnastics, Metabolic Conditioning, Partner workout, Powerlifting