24
Jan
Workout of the Day – January 24 2019
LIFT:
Deadlift – 5 x 5
WOD:
AMRAP in 15
5 strict pull ups
10 Push press @ 95/65
15/10 Cal Assault Bike
LIFT:
Deadlift – 5 x 5
WOD:
AMRAP in 15
5 strict pull ups
10 Push press @ 95/65
15/10 Cal Assault Bike