Workout of the Day – January 15 2015 – CrossFit Opus

Workout of the Day – January 15 2015

LIFT:

Press – 1 RM

WOD:

AMRAP in 15

20 KB Swings @ 24/16 kg

15 K2E

10 Touch plank

Ab workout, AMRAP, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Gymnastics, Kettle bells, Powerlifting, Press, Strength Endurance