16
Jan
Workout of the Day – January 16 2015
SKILL:
2 Resisted sprints
WOD:
50 Cal. Row
40 Burpees over bar
30 Ground to Over head @ 95/65
20 C2B pull ups
10 Lunge steps / leg
SKILL:
2 Resisted sprints
WOD:
50 Cal. Row
40 Burpees over bar
30 Ground to Over head @ 95/65
20 C2B pull ups
10 Lunge steps / leg