Workout of the Day – January 14 2015 – CrossFit Opus

Workout of the Day – January 14 2015

LIFT:

Back Squat – 1 RM

WOD:

3 Rounds

10 weighted step ups @ 45/25

10 push press @ 95/65

CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Powerlifting, Press, Squat, Strength Endurance