Workout of the Day – January 13 2015 – CrossFit Opus

Workout of the Day – January 13 2015

SKILL:

Double unders

10-30 reps EMOM x 10

WOD:

150 KB Swings @ 24/16 kg for time

– EMOM stop and complete 5 Box Jumps @ 24/20″-

Agility, Box Jumps, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Double unders, Kettle bells, Metabolic Conditioning