Workout of the Day – August 16 2017 – CrossFit Opus

Workout of the Day – August 16 2017

LIFT:

Deadlift – 5 x 5

WOD:

EMOM x 12

A) AMRAP Double under’s

B) 8 T2B

C) 4 KB Clean & Press / arm

-score total double under’s-

Agility, AMRAP, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Deadlift, Double unders, Gymnastics, Kettle bells, Metabolic Conditioning, Powerlifting