13
May
Workout of the Day – May 13 2017
LIFT:
Back Squat – 5 RM
WOD:
Teams of 3 – Max Calories in 15 min.
A) Row or Bike for calories
B) Hold Dual KB Front Rack – HAP
C) Hold Plank
(move stations as soon as 1 person fails)
LIFT:
Back Squat – 5 RM
WOD:
Teams of 3 – Max Calories in 15 min.
A) Row or Bike for calories
B) Hold Dual KB Front Rack – HAP
C) Hold Plank
(move stations as soon as 1 person fails)