Workout of the Day – May 14 2017 – CrossFit Opus

Workout of the Day – May 14 2017

SKILL:

Sled push – 3x at working weight

WOD:

7 Rounds

7 Squat Cleans @ 135/95

7 C2B pull ups

CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Gymnastics, Olympic lifting, Pull ups, Sled Push, Strength Endurance