Workout of the Day – May 15 2017 – CrossFit Opus

Workout of the Day – May 15 2017

LIFT:

Bench Press – 5 RM

WOD:

AMRAP in 8

5 Press @ 75/55

1 Suicide sprint

Agility, AMRAP, Bench press, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Metabolic Conditioning, Press, Running